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Top Tips For Sleep Hygiene

Posted by Sarah J on

Top Tips For Sleep Hygiene

What is sleep hygiene? Sleep hygiene is a number of different practices and rituals that are required to have good nighttime sleep quality and full daytime alertness. The ideal! Why is it important to practice good sleep hygiene? Obtaining healthy sleep is of utmost importance for both physical and mental health. Furthermore, it can also improve productivity and overall quality of life. Everyone can benefit from practicing good sleep habits. Top tips Here are some top tips for the proper sleep hygiene practices that create ideal conditions for a healthy, restful sleep: Set a consistent sleep schedule. Topping sleep specialists’...

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CBD Oil

Posted by Sarah J on

CBD Oil

What is CBD? CBD is the abbreviation for ‘cannabidiol’ and is found in cannabis plants. There are 113 currently known cannabinoids, each playing a role in the endocannabinoid system . Tetrahydrocannabinol (THC) and cannabinol (CBN) are two other well-known types. CBD is a major compound that is found in all hemp & cannabis plants and supports health & wellness. How Does CBD Work? The endocannabinoid system is a complex biological system in the human body. The endocannabinoid system has three components: receptors, enzymes, and endocannabinoids. CBD interacts with the endocannabinoid system which plays a very important role in regulating our physiological...

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Good Hand Hygiene and Hand Sanitisers

Posted by Sarah J on

Good Hand Hygiene and Hand Sanitisers

While washing your hands remains the most important thing in relation to killing the Coronavirus. Alcohol based hand sanitiser also plays an important part, in certain situations it is not always possible to wash your hands. Hand hygiene, respiratory etiquette and social distancing is what we have been advised is best practice in relation to killing the spread of Covid-19. Hand hygiene is of utmost importance, regular hand washing properly and often will help to stop the spread. Follow this advice as strictly as possible and encourage others to do this too. Do Wash your hands properly and often. Cover...

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Face Masks

Posted by Sarah J on

Face Masks

It has now been recommended by the government of Ireland to wear face masks, face coverings or face cloth coverings in certain situations. The wearing of face masks or face coverings is now recommended in certain situations where social or physical distancing is difficult to practice. Such situations include in shops, enclosed spaces with people or on public transport, as per Government guidelines released on 15th of May 2020.   While wearing a face mask or face covering you must still do the things necessary to prevent spreading the virus. Personal hygiene is still the most important thing, it is so important...

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